More Choices

My earlier posts was following the most strict diet plan for phase 2. The following is an update which includes more food choices which I am excited about. It was easy to get in a rut and feel discouraged with the limited choices on the strict diet. Enjoy!

Phase 2 allowed foods:

Protein
Veal
Beef
Chicken Breasts
Turkey
Lobster
Crab
Canned Tuna
Shrimp
Flounder
Chilean Sea Bass
Sole
Grouper
Halibet
Perch
Cod
Haddock
Trout
Protrin Shakes

Vegetables
Tomato
Celery
Cabbage
Asparagus
Chard
Lettuce
Spinach
Cucumbers
Onion
Radish
Beet Greens
Turnips
Turnip Greens
Bamboo Shoots
Cauliflower
Green Beans
Broccoli
Brussel Sprouts
Chard Swiss
Eggplant
Okra
Green and Red Peppers
Kale
Mushrooms
Yellow & Summer Squash
Watercress
Zucchini

Fruits
Apple
Orange
Grapefruit
Strawberries
Honeydew Melon
Canteloupe
Blackberries
Blueberries
Apricots
Boysenberries