Update

I have been out of the loop for awhile but I am back! After great success on 2 cycles of the diet I took the summer off while I had surgery. I went a little off track and let myself get those sugars and carbs back in my system thus adding 10 lbs to my mid region. ) =

So I sucked it up and started round 3. I am ending phase 2 on a short cycle of 26 days and have shed 20 lbs, yea! I would have liked to do 40 days but have a teacher conference to attend that I will not allow me to be able to prepare my meals as normal. So I will have to make good choices and count calories to keep my progress heading in the right direction. The holidays are coming and I will focus on making good choices. Allowing myself to eat some holiday favs but eat smart and not allow myself to fall off the wagon. Then back to it at the beginning of the new year with another round of drops.

The next few posts will be some yummy discoveries I made during my 3rd time through phase 2.