I scrambled 4 egg whites with a little garlic powder, onion powder, celery salt, ground mustard, salt and pepper. It was delicious with my cup of coffee flavored with chocolate and hazelnut stevia drops.
Although I still feel my nutrition is a science experiment that could go horribly wrong at any moment. I am especially nervous as I begin each new phase. After losing consistently over the last month it is somewhat difficult to now focus on maintaining this current weight. I think it has been an extra mental challenge due to the fact that I am now at a weight that I have been for an extended period of time in the past. I have the fear that this is a plateau for me. I am trying to keep in my mind that I am not gaining and that is definitely a good thing.
The last three days have been great, no hunger or lack of energy and it has been nice to not have to be so regimen in timing the drops and meals. I plan to gradually reintroduce foods into my meal plans and make sure to get plenty of water and increase my my protein intake. I am also excited to finally be able to mix more than one vegetable per meal.
Well that is all for now, I am off to plan meals and keep record of my information for this stabilization period.
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