Getting Started Menu Plans

1/16 Day 3: -2

106 cal  shrimp(marinated and grilled)

16 cal    lettuce

30 cal    strawberry dressing

45 cal    toast

34 cal    apple

170 cal  ground beef (chili)

45 cal    ½ c tomatoes

 446 cal

1/17 Day 4: -1.2

170 cal  ground beef (chili)

45 cal    ½ c tomatoes(chili)

53 cal    ½ grapefruit

45 cal    multi grain toast(before I found Melba Toast)

25 cal    asparagus (sauteed)

116 cal chicken(grilled)

34 cal    apple(pie)

488 cal

1/18 Day 5: -2.8

170 cal  ground beef (chili)

45 cal    ½ c tomatoes(chili)

64 cal    orange

40 cal    melba toast X2 (long put in pie w/toast crumbled in seasoning)

34 cal    apple(pie)

106 cal  grilled shrimp

25 cal    1 cup spinach (sauteed)

484 cal

1/19 Day 6: -1.6

30 cal    strawberry dressing

25 cal    baby spinach(salad)

116 cal chicken(grilled)

34 cal    apple(pie)

100 cal  eye of round (roasted in slow cooker)

45 cal    ½ c tomatoes (poured over rost)

53 cal    ½ grapefruit

60 cal    melba toast X3(long)

463 cal

1/20 Day 7: -2.2

170 cal  ground beef (chili)

45 cal    ½ c tomatoes(chili)

34 cal    apple(pie)

100 cal  eye of round roast (oops, double beef, my bad!)

25 cal    asparagus (sauteed)

124 cal orange w/ toast x3 & horseradish mustard(long)

498 cal

1/21 Day 8: -2.2

16 cal    lettuce (salad)

134 cal strawberry horseradish mustard dressing w/ chicken & (dressing 30 cal,chicken 116cal)

64 cal    orange

60 cal    toast x3 w/ horseradish mustard (long)

106 cal  grilled shrimp

50 cal    apple(pie)

46 cal    onion soup

476 cal

1/22 Day 9: -1.6

116 cal chicken (cinnamon curry chicken soup w/onion)

46 cal    onion

77 cal    strawberries & crème (daily milk w/vanilla stevia shake) 

45 cal    toast x2 (long)

34 cal    apple (put in pie w/toast crumbled in seasoning)

170 cal  ground beef (bunless burger w/ homemade onion soup seasoning)

22 cal    sliced tomato

510 cal

1/23 Day 10: -0.6

170 cal  ground beef (bunless burger w/ onion soup seasoning)

25 cal    asparagus (sauteed)

64 cal    orange

45 cal    toast x2 (long)

34 cal    apple(put in pie w/toast crumbled in seasoning)

116 cal chicken(grilled)

50 cal    cucumber salad

504 cal

1/24 Day 11: -1.4

106 cal  shrimp(grilled)

16 cal    lettuce(salad)

40 cal    strawberry dressing

45 cal    toast(w/salad)

34 cal    apple(pie)

170 cal  ground beef(chili)

45 cal    ½ c tomatoes(chili)

456 cal