Chili Recipe

One serving Chili Seasoning: (courtesy of HebbyDobby's Channel on YouTube)

Chili Powder(2 tsp)                                                                     

Onion Powder(1/2 tsp)

Garlic Powder(1/4 tsp)                                                                 

Cinnamon(1/2 tsp)

Old Bay Seasoning (1/8-1/4 tsp) less if watching salt                    

Cocoa Powder(1/2tsp)

Salt(1/2tsp) less if watching salt                                                   

Black Pepper(1/4 tsp)

Chili

One packet if stevia                           

28 oz can hunts crushed tomatoes (use half a can if following strictly)

2 cups water                                     

1 lb meat very lean ground beef

4 servings of Chili Seasoning

Pour tomatoes and 2 cups of water in saucepan add spice mix and rapid simmer on medium for 45 minutes, reducing liquid by half. Cook beef in separate pan drain well and pat with paper towel. Add stevia and meat to sauce low simmer for 15-30 minutes and serve. Divide into 4 equal portions (usually will give you 113 grams of beef, 61 cal of tomatoes equaling double suggested amount of vegetable).

I ate the double vegetable portion and did not experience weight gain.